These beauty boosting super foods will help you look and feel gorgeous, healthy, and nourished.
- Chicken. It helps you produce hair-boosting keratin.
- Salmon. Its omega-3 acids maintain oils that keep your scalp and hair healthier.
- Strawberries. They’re packed with vitamin C, which has anti-wrinkle power.
- Tomatoes. Their lycopene helps protect skin from the sun; lutein helps hydrate.
- Oysters. The zinc in them boosts hair growth and may prevent breakouts.
- Water. The best hydrator for your whole system.
- Low Fat Yogurt. Its calcium is essential for healthy bones and teeth.
- Dark Chololate. Its flavonoids fight skin-damaging free radical.
- Green Tea. Its antioxidants reduce of the effects of environmental reduce the effects of environmental skin damage.
- Horsetail Grass Tea. It contains nail-strengthening silica.
